Every woman with obesity problems wants to find the fastest way to lose weight. But in the pursuit of a miracle, many forget that obesity is primarily a medical problem, and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, ranging from weight gain to indigestion in hospital beds.
Therefore, if the question of "losing weight or not losing weight" is no longer a question but a necessity, the first step is to devise the right strategy in the fight against obesity and volume.
In this article, we bring to your attention an overview of relatively quick ways to lose weight - both those that you should not turn to (this can only be done at your own risk and peril, as a last resort), and those that work withoutdangerous consequences.
Ways to lose weight fast, which are better not to use
So, the top 10 killer ways to lose weight fast:
- Hunger.
- Dietary supplements and tea for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- False sports charges.
- Diets with high calorie restriction, especially without considering the composition of the food.
- "Do not eat after 6" or restrict life intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is not effective for weight loss for several reasons. First, the body will lose fluid at all, and fats very late. Second, fasting slows down your metabolism. When you get out of fasting, a slow metabolism will gain a quick weight as soon as you start eating. An effective way to lose weight fast and unload after the holidays can be short-term fasting, 1-2 days. And then, after that, the way out of fasting should be correct, gradually.
Supplements, at best, will be a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. At worst, these are medications that affect the hormonal background. The consequences are unpredictable. Such medications can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. Usually they are prescribed for obesity of second degree and higher.
Express diets cause the body to lose weight mainly through muscle and water, such as fasting. It all ends with weight gain after the diet.
Mono-diets are harmful because the body does not get the necessary vitamins and minerals, and this leads to fatigue, poor health and aggravation of various diseases. The risk of losing weight and gaining weight after such diets is also very high. They are useful when there is a watermelon-like diet for one day to cleanse the kidneys. But still, this can not be seen as a way to lose weight fast and effectively.
Protein diets are dangerous because many people take them literally, eat a lot of meat and thereby raise cholesterol levels. Meals should be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet when you decide to exercise, especially cardio. They help prevent muscle loss during exercise.
Vegetarian diets are the opposite of protein diets. Even more dangerous is that the body does not get enough protein and essential substances from meat and fish (for example the same omega-3 fatty acids). As a result, the muscles are destroyed, the appearance deteriorates and various diseases develop due to a lack of B vitamins. This is also not the most effective way to lose weight fast.
Improper sports loads are irregular or strenuous activities for the available physical fitness. They can hurt. And if you combine them with diets, then the body does not get the necessary nutrition, which leads to the same effect as the use of protein diets - the destruction of muscle tissue. At first it is not recognizable, but in the future, this process is associated with such unpleasant consequences as convulsions, sprains, dislocations. And training in this case stops effectively as a way to lose weight fast. Even if you set up an exercise program correctly, weight loss is guaranteed.
Calorie limited diets. It makes sense if the calorie restriction is minus 200, maximum 500 Kcal per day of your daily calorie. This is enough for weight loss. The minimum calories per day for women are 1200, for men - 1500 Kcal. This is the norm of the rest, which means in the literal sense, when "you are lying and not moving. " Usually the rate of calories per day for the average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual. The body will definitely feel the difference and decide that the times of hunger have come. Furthermore, the scenario will be the same as during fasting.
Irregular meals and a ban on dinner. This ban is based on the fact that it is better to sleep on an empty stomach, because it must also rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can also enjoy a light snack: a glass of milk or kefir, fruit. . . You should not eat heavy food, yes. And it is better not to sleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is relatively high in calories. In addition, it disturbs the balance of fluid removal from the body and strains the liver. In fact, this is a slow poisoning of the body, as is the case with smoking. And it absolutely does not fit with the sport. If you want to lose weight fast, you need to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now we look at the really works and at the same time the fastest ways to lose weight (it is worth noting that they should be used in combination, each of them separately, if the rest is not followed, does not help get rid of overweight quickly):
- Drink at least 2 liters of water a day. One and a half liters is usually clean water, and the rest of the liquid should come into the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and absolutely 3 times a day - vegetables and fruits.
- Refusal of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should all come from foods, not synthetic dietary supplements.
- No - Fat free food.
- Reduce the amount of salt.
- 250 Kcal - burnt with physical exercise, 250 Kcal - cut from the menu (according to the calculation of the individual daily calorie intake).
So, the most effective way to lose weight fast, effectively and without unpleasant consequences can be called a well-chosen exercise system in combination with the right diet. Choose specific sets of exercises for weight loss, monitor your diet and do not go by the numbers shown by the scales, but by the indicators of the centimeter band.